I was wondering, why when ppl say if you want to get six pack abs you should cut out red meat? I was wondering because the food table says we should be eating 3 servings of red meat a week!
Aslo i have realised i had an iron defficiency. But plaese dont say 'if you dont get enough iron, just eat the red meat' because ive already solved the problem by taking iron defficiency pills
But i would like to know why red meat is bad?
Thanx
Aslo i have realised i had an iron defficiency. But plaese dont say 'if you dont get enough iron, just eat the red meat' because ive already solved the problem by taking iron defficiency pills
But i would like to know why red meat is bad?Thanx