recumendations

like are abe lounges and ab rollers good for anthing are or are they jus a waste of money

what could i get to get my thighs to shrink and calfs to be definited
 
ab roller

I've used a cheap ab roller on and off for a couple years. I started after watching a Jackie Chan movie (Gorgeous) where he uses it from standing up. I'm not sure exactly what kind of muscles you'll get, but after doing three or four reps from standing (start with it at your feet, go all the way out, then come back without stopping), my abs burn for a good 2 or 3 days. It's great for back and arms as well. I wouldn't use it exclusively, but since you can get them for about 10 bucks now, I'd say try one out.
I don't like other ab devices because they isolate things too much. There are plenty of ab exercises you can do without machines.

Cheers
 
Join a gym where you have access to many pieces of equipment. Most gyms now have a monthly membership between 10-25 bucks.
 
another friend recuumended a ab roller

there are no gyms in my area
 
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