Recovery drink?

[spidey]

What exactly does John Berardi mean when he says recovery drink?

 

[malkore]

Post Workout Meal - i.e. post workout recovery nutrition: fast digesting protein, carbs, zero fat or fiber.

 

[Blooming lotus]

Who is john berardi and why doesn't he also mean fast absorbing gylco formulas to cool and assist recovery?

 

[LeiYunFat]

I've got a better question; why are you back?

 

[malkore]

Dr. John Berardi, Ph.D. - one of the leading sport nutritionists. And that's Doctor John Berardi.

also, my post states PWO nutrition is fast digesting protein and carbs, with no fat or fiber...exactly what Berardi states. In fact he even gives you optimal ratios, as well as tweaking it depending on your goals.

Lei, don't worry about BL being back