Sport Recipe for protein shake including raspberries?

[acg1587]

Hey everyone,

I have my next meal at about 2:45, and I want to make something involving raspberries to switch things up from my normal banana/whey/skim milk shake. Any ideas?

Thanks a lot,
acg

 

[malkore]

ummmm, pour in some raspberries?

seriously, not everything needs a recipe. if you want it, go for it. but keep in mind raspberries, strawberries and blackberries contain seeds which won't blend up, so a berry shake is usually a bit crunchy, especailly at the bottom.