I always do hiit at the track or on the treadmill. Is is possible to do it on a mini trampoline??? I tried it and it seemed to be O.k. It would be good for a change of pace I guess. Any comments? I warmed up 5 minutes just jogging on it, then did fast run in place for 40 seconds, 1 minute slow jog in place for about 10 intervals, then 5 min cool down?
rebounder/mini trampoline
- Thread starter wvpumpkin
- Start date
BoarderM
New member
I would usually go out for a run but these days it is not safe with the virus going around and I don't want to piss people off. So I want to try working out on a rebounder instead. It feels though there is not much variety and you can't do very intensive workouts. Am I wrong?
Asking people with experience. Appreciate your responses!
Asking people with experience. Appreciate your responses!