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by AllCdnBoy: link Start in a reverse push up position with your fingers pointing toward your feet. Your torso and legs should form a straight line. Your hands should be directly below your shoulders.
Exhale and lift one foot off of the mat without letting your hips drop or twist.
Repeat 8-12 times on each leg, rest by sitting on the mat, the repeat the entire exercise sequence if desired.
Exhale and lift one foot off of the mat without letting your hips drop or twist.
Repeat 8-12 times on each leg, rest by sitting on the mat, the repeat the entire exercise sequence if desired.