Hi guys I'm a high school athlete and I have this weird problem. My like pectorals are very uneven. Its weird because my right one like droops more. My left one is higher and more tone. I kno this sounds kinda weird and I'll probably get ridiculed but I'd appreciate if someone could help me with this. I'd like to even it out or something or have them look the freaking same because it's so ugly lol. Any tips appreciated. Thanks.
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Really Scared!
- Thread starter NIKE72FittED
- Start date
yea butthey are growing unevenly. I'll just do one side at a time. My left is more tone than my right.
Do you just do regular bench presses? Because they should technically even out because the weaker one has to work harder than the stronger one.
It's kind of unusual, but chances are that you are the only one who can even tell. Other people might not even notice.
But good luck with that!
It's kind of unusual, but chances are that you are the only one who can even tell. Other people might not even notice.
But good luck with that!
NIKE72FittED said:yea butthey are growing unevenly. I'll just do one side at a time. My left is more tone than my right.
I HIGHLY recommend doing a lot of Pec Deck exercises, and Cable X-overs, so your regular sets with both arms, and then throw in a few extra sets and just use your right arm, full range of motion, and hold the contractions for a few seconds at the peak. This will slowly start to show you some returns. Remember though, hit your pecs from all angles, Pulling from high to low, Pulling from low to high in front of your face (light weight here). Pulling on an even level with your pecks. This would be a decent start, and I had the same problam, It was not as drastic as yours is sounding, but this is what got me to even out.