Weight-Loss really important question!

[havaer]

i overate yesterday....really bad. i didn't even keep track of the calories after a while. so, today do i eat way less to even it out?or will my body think it's starving and save all my fat? help!

 

[maleficent]

dont under eat today -that just could sendyou into an undereating overeating cycle

get back to your normal plan and put yesterday behind you- just keep moving forward

 

[downrivergirl]

I wouldnt punish yourself and eat less. Everyone falls off the wagon every once and a while. Just think of today as a new day, and do what you would regulary do on your diet