really bad posture help please

A

ade1971

0
hi I seem to have really bad posture my belly stick out and my shoulder are rounded I was just wondering what the best exercises are best to get rid of the problem . I been exercising for a while but while every where seem to get more defined apart from my posture any help will do as this make very depressed thanks
 
Compound movements and mobility. This is very general which I hate doing but things like deadlifts, squats etc. will force your posture to correct itself, combined with a decent mobility and stretching program you will do well.
If there is pain associated with your posture issues however seek qualified advice on what you can realistically do and ignore my paragraph above.
 
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