Hi. I'm 22 years old in college and I haven't been eating so great at school. I'm ready to start exercising again now that winter is pretty much over with and I want to really tone up for summer. I don't know where to start. I'm 5'2'' 126 lbs, so it's hard already to get slim and toned. Anyone have any suggestions or things that they have done that has really worked for them?
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Ready To Tone Up For Summer
- Thread starter cali83086
- Start date
Welcome to the forum. :sport:
What kind of equipment do you have???
What is your diet like???
How much time per week are you willing/able to spend to achieve your goals???
Here are a few things that might be helpfull:
Training:
http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html
FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training in Only 3 Workouts Per Week | StrongLifts.com
http://training.fitness.com/weight-training/weight-training-101-a-18766.html
RossTraining.com • Index page
RossTraining - Articles
RossTraining.com • View topic - WORKOUT OF THE WEEK ARCHIVE
MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.
Motivation:
http://training.fitness.com/wellness/chillout-log-chillen-25737.html
Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
http://training.fitness.com/nutrition/nutrition-101-a-32846.html
Calorie Calculator
FitDay - Free Weight Loss and Diet Journal
What kind of equipment do you have???
What is your diet like???
How much time per week are you willing/able to spend to achieve your goals???
Here are a few things that might be helpfull:
Training:
http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html
FREE StrongLifts 5×5 eBook: How to Build Muscle & Lose Fat Through Strength Training in Only 3 Workouts Per Week | StrongLifts.com
http://training.fitness.com/weight-training/weight-training-101-a-18766.html
RossTraining.com • Index page
RossTraining - Articles
RossTraining.com • View topic - WORKOUT OF THE WEEK ARCHIVE
MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.
Motivation:
http://training.fitness.com/wellness/chillout-log-chillen-25737.html
Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
http://training.fitness.com/nutrition/nutrition-101-a-32846.html
Calorie Calculator
FitDay - Free Weight Loss and Diet Journal
I have a full equipped gym here at school. I would love to work out three days a week and I would be able to commit to that 100% unless the weather is horrible and in that case I won't walk down to campus to the gym.
My diet isn't consistent really. I eat a lot of pastas and meats right now, but I did get gorceries the other day and I have more healthier items. I never followed a strict diet before. I am so used to just eating whatever is available to me up here.
My diet isn't consistent really. I eat a lot of pastas and meats right now, but I did get gorceries the other day and I have more healthier items. I never followed a strict diet before. I am so used to just eating whatever is available to me up here.
Student Fitness
hey I am having similar issues, I just started a new program and I have been tracking my progress on my website hopefully it can help
electricwaffles.com
hey I am having similar issues, I just started a new program and I have been tracking my progress on my website hopefully it can help
electricwaffles.com