rate my workout

[mac1]

mon-squats 1 warmup 3 sets sets reps depending heavy or lighter weight. bench 1 warmup set 185#pullups bodyweight 10 reps then i do a circuit of 3 sets of benchpress pullups/chinups with added weight dips with added weight inverted rows with added weight and end with barbell curls n hammer curls with dumbbells. tue some sort of stretching 15min cardio 30min wed-deadlift 1warmup set 3 sets reps depending on weight the rest same as mon. thu-same as tue fri-same as mon the next week i switch deadlift to mon&fri squats wed rest stays the same doing to keep in shape no other reason