Rate my workout

A

Allantgy

0
Hey guys, Im new around here and I wanted to know what you think of my workout routine. Goes pretty much liek this
Monday:
Bench press
Inclined Dumbbell press.
Lat pulldown.
Cable rows.
Abs
Calf raises.

Tuesday:
Squats
Leg presses
Walking lunges
Preacher curls
Barbell curls

Wednesday - cardio

Thursday:
lat pulldown
Dumbbell rows.
Side laterals
Shrugs
Abs
calf raises

Friday:
Romanian deadlifts
Leg presses.
Walking Lunges.
Dips
Bench press
Inclined Bench presses.


Let me know what you think guys! :D
 
depends on what you are lookinmg to do

:D
FF
 
oh well, in that case-- LOL!!!

I would add soem physical activity, amybe even a run on Saturday.



is anyone else on-line?

Sweat Daily!
FF
 
Don't take it personally allantgy, but you are better off choosing a ready-made professional regimen than what you have. For example I cannot see any overhead press on your regimen and I cannot understand lat-pulldown twice (no pullups or chinups) and the tonnes of curls you have in there.
 
blackbeard said:
Don't take it personally allantgy, but you are better off choosing a ready-made professional regimen than what you have. For example I cannot see any overhead press on your regimen and I cannot understand lat-pulldown twice (no pullups or chinups) and the tonnes of curls you have in there.
Click to expand...

Hi! Thank you Blackbeard, any comment is welcomed!
Thing is I started to train like these after 8 months due to a back injury. Im good now, I just didnt wanted to start really heavy, thats why is so light in the back area, btw, now that you mention it Im doing military presses instead of shrugs. What do you mean about tonnes of curls?
 
Allantgy said:
Hi! Thank you Blackbeard, any comment is welcomed!
Thing is I started to train like these after 8 months due to a back injury. Im good now, I just didnt wanted to start really heavy, thats why is so light in the back area, btw, now that you mention it Im doing military presses instead of shrugs. What do you mean about tonnes of curls?
Click to expand...

What I meant was scrap the routine you have and look at the sticky thread and also the plenty of other good routines around the web. There is no need of re-inventing the wheel by designing a sub-standard regimen with many imbalances. If you have had a back injury and are recovering from it then ask your physio/doc what exercises you can/can't do. I think NoLoveLost (another member here) has been cleared by her doc to do certain exercises and chill out on others.
 
You must log in or register to reply here.
Back
Top