Random large MacDonalds meal :(

[lulumish]

I started Keto this week and was motivated, disciplined, and ... I don't know I felt emotional today for many reasons, I didn't eat that much, went to bed... then I woke up and went to mcdonalds and got a double quarter pounder with cheese, 20 nuggets, and large fries... I ATE IT ALL. It made my body feel awful, heart racing, body felt uncomfortable and couldn't sleep, so here I am 3:07 AM, signed up for a weight loss forum support group.

I want to forgive myself.
But I mean, wow that's a lot of food.
But I want to forgive myself.
I need to lose weight badly... I've gotten ill because of it and it's my focus.

Losing this extra fat around my stomach (large stomach) and losing the excess fat all around my body and going from 300lbs to 200 would help my life so much.

36, 300lbs, 5'4, athletic obese if that makes sense - muscular but obese. At 150lbs I looked 120 - I'm solid underneath.

Uhg... I feel frustrated and emotional.

*How do you deal with these moments? Do you have these moments still? Is there a time that these moments don't happen or is it just a part of the journey????????

 

[Trusylver]

We all still have those moments no matter how fit or healthy. All you can do is move on, it is not the end of the world, having a huge hit of carbs will make you feel awful if you have been keto for a while and i will take you 2-3 days to get back into ketosis. Use that awful sick feeling to remind you next time, and use as motivation.

If the emotional time is related to hormones, plan for it each month an allow yourself a moderate treat rather than an uncontrolled binge.