Randals Diary

[Randal]

My name is Randal and I am too big. I am 6 foot tall and 240 pounds I am a very athletic guy but I have to get serious about losing 40 pounds. I am going to start docomenting here in this forum because it is filled with so much support. I really commend all of you for your dedication and willingness to help one another. My problem is eating late at night and sodas. If I could just quit eating so much before bed. Anyhow I hope you look forward to haering from me.

 

[TurtleMomma]

Good luck! Instead of eating at night, grab a book, or go for a walk. Soda was hard for me to give up too - I was a HUGE MT DEW freak!