Sport ranch dressing

Sport Fitness
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abcd

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How much can you have per day? I like vegetables a lot, and with ranch dressing. If too much is bad, what can I substitute so I have vegetables that aren't plain.
 
Fat free ranch dressing?
 
I wouldn't mind having ranch dressing with all my vegetables, if I get the fat free kind, if I have too much can it still be bad for me?
 
Watch the sodium and calories.
 
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