Sport raisins

[believeryes]

Hi guys,
I was wandering about something and would like to know what you guys think. I just bought a box of raisins. So are raisins good to have if trying to lose fat?

Thank you so much guys

 

[thatozzieguy]

I dont think they would actually aid you in losing weight. But i they shouldnt hinder your progress. Just dont eat the whole box in one go.

 

[believeryes]

yeah thats true, moderation is the key but i was wandering if its actually good for you because it has a high sugar count? Thanks a lot

 

[R.Lewis]

No, raisins are high in suragry carbs.
but is very low in Saturated Fat, Cholesterol and Sodium.

verdict - if your trying to lose weight, then they are ok if you only eat a handfull every now and then, but dont eat too many.