quick question

[Mick G]

Hi all

I am just about to finish my second week of my new regime.

Multi sets of heavier weights involving a full body workout, but which exercise(s) work the lower chest in particular as I want to give it a bit more attention.

TIA

Mick.

 

[Trek]

Lower Chest

Some will argue that the pecs are one muscle and you can't really focus on one part. I like to hit my chest from different angles and I definitely feel it in different parts. I do the bench press for overall development, incline bench for upper pecs and decline bench to focus on lower pecs. Then mix it up some more by switching to the same 3 bench positions but use dumbells, presses or flyes or both. For me the real key is variety. Now go pound some iron and have fun.

 

[Mick G]

Some will argue that the pecs are one muscle and you can't really focus on one part. I like to hit my chest from different angles and I definitely feel it in different parts. I do the bench press for overall development, incline bench for upper pecs and decline bench to focus on lower pecs. Then mix it up some more by switching to the same 3 bench positions but use dumbells, presses or flyes or both. For me the real key is variety. Now go pound some iron and have fun.

Will do Trek and thanks for the info!