When should I drink my protein shake (31 grams protein) before or after I workout
N nike golf 0 Nov 8, 2006 #1 When should I drink my protein shake (31 grams protein) before or after I workout
Hoss 1 Nov 8, 2006 #2 After, although you should be getting protein around 6 times a day; the total equaling your body weight, or at least your lbm.
After, although you should be getting protein around 6 times a day; the total equaling your body weight, or at least your lbm.
