So, im gonna buy 4 kg of protein powder and 4kg of carbs from this site.
They got two in my pricerange:
Pro-80 Whey
This is 80% protein
32g protein per serving
2.4g carbs
2g fat
It says its myseprotein, quick protein.
they also got this:
Pro-90 Isolate
says its milk protein isolate
80% kasein and 20% myse
Kasein gives a steady slow flow of amino acids to the blood flow, while myse is quick protein.
Per serving:
Protein 36 g
carbs 0,6 g
Fat 0,2 g
which is better taken right after workout? theone with only quick, or theone with both quick and slow?
They got two in my pricerange:
Pro-80 Whey
This is 80% protein
32g protein per serving
2.4g carbs
2g fat
It says its myseprotein, quick protein.
they also got this:
Pro-90 Isolate
says its milk protein isolate
80% kasein and 20% myse
Kasein gives a steady slow flow of amino acids to the blood flow, while myse is quick protein.
Per serving:
Protein 36 g
carbs 0,6 g
Fat 0,2 g
which is better taken right after workout? theone with only quick, or theone with both quick and slow?
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