Sport Quick Nutrition help !

[Manish54]

I'm 20, ad i have n ugly belly. And i eat a lot of junks.... now i just want to know if i need to avoid these things to flat abs ???

-Breads ?
-Eggs ?
-Rics ?
-Potatoes ?
-Cheese ?
-Noodles ?

 

[Nokia23T]

The eggs are o.k., but get rid of the rest and lower your total caloric intake.

 

[freddy99]

- yes unless wholegrain bread
- no
- yes unless it's brown rice
- no
- no but limit your intake
- definitly yes.

 

[SXIPro]

You could go with wheat pasta/noodles, or even the whole wheat pasta with flax if you need a pasta fix. Some of it is nasty, but the stuff from Trader Joes is pretty damn good.

 

[Manish54]

^^^ That helped.... thnx !!!

 

[oliverb]

Get some protein powder.