rosered
New member
Quick Chicken and Rice Soup
1/2 lb. boneless skinless chicken breasts, cubed
1 tsp. oil
1 can (14-1/2 oz.) low sodium chicken broth
1-1/2 cups water
2 cups mixed shredded carrots, chopped onion and thinly sliced celery
1 envelope GOOD SEASONS Italian Salad Dressing Mix
1/2 cup MINUTE White Rice, uncooked
2 Tbsp. chopped fresh parsley
Cook and stir chicken in hot oil in large saucepan until browned. Add broth, water, vegetables and salad dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes. Stir in rice and parsley; cover. Remove from heat. Let stand 5 minutes.
Nutrition Information per Serving:
Calories-120 total fat-2 sat fat-0.5 Protein-13 Fiber-1 Sodium620 Carbs-13 ww points-2
1/2 lb. boneless skinless chicken breasts, cubed
1 tsp. oil
1 can (14-1/2 oz.) low sodium chicken broth
1-1/2 cups water
2 cups mixed shredded carrots, chopped onion and thinly sliced celery
1 envelope GOOD SEASONS Italian Salad Dressing Mix
1/2 cup MINUTE White Rice, uncooked
2 Tbsp. chopped fresh parsley
Cook and stir chicken in hot oil in large saucepan until browned. Add broth, water, vegetables and salad dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes. Stir in rice and parsley; cover. Remove from heat. Let stand 5 minutes.
Nutrition Information per Serving:
Calories-120 total fat-2 sat fat-0.5 Protein-13 Fiber-1 Sodium620 Carbs-13 ww points-2