Sport Quick breakfast ideas

[upstate ny'er]

I'm one of those who cant stand to eat breakfast. I was wondering if there were any suggestions on a quick grab and go item people recommend. Low sugar, high protein cereal bars or somthing of that sort.

THanks

 

[vandy]

Quick B-Fast

I usually have a banana with peanut butter, or a couple kashi bars which is an all natural granola bar with 7g of protein per bar which is great compared to other granola bars.

 

[malkore]

any 'high protein cereal bar' will likely contain plenty of soy protein...not a great choice IMO.

what I'd suggest, is a whey+casein protein powder. its no thicker than chocolate milk, and about 5oz of fluid. Make it with skim milk, and grab some fruit for the drive to work.

I myself have my wife make 5 egg whites and 2 yolks, scrambled, almost every morning. sometimes I drop a yolk and white, and add a little morningstar breakfast "sausage" which is like veggie sausage. its soy and veggie protein...i don't do it often, but its pretty tastey, so it serves to break the monotony.