Questions

[sro3020]

Okay I started my diet about 10 days ago and it was going really good until day 6 I had lost 4 pounds and since then I haven't lost any at all I maybe even gained a pound I haven't been cheating on my diet and it's not working any advice?

 

[Steve]

You haven't read any of the stickies, have you?

If you had, you would know better than to take such a short-term perspective, you wouldn't be cutting calories to the point you're losing 4 lbs in a few days, and you'd be managing your expectations better.

 

[KaraCooks]

Pretty much what Steve said. Read the stickies.

4 lbs in 6 days means (a) you're not eating enough and (b) it was mostly water weight anyway.

Expecting that level to continue is totally unrealistic.