Questions about creatine

G

Goldy

0
Alot of people take this product this is what I know about it.
-It increases your ability to lift and gives your energy to work out
-you need to drink alot of water while or after your creatine consumtion

I have been told that if you take creatine and screw up the cycle given to you you mess up your liver and can screw youself over

I also have learned if you stop taking creatine your muscles turn all mushey is this true? I dont wanna stop or start this supplement if it will effect my muscles or my body in any way. So will I still have lean mass after taking it?

I also learned that you will lose water weight is this a bad thing aswell?

I have been told that after you stop taking it you get weaker because you dont have that boost it gives you while you take itis this true?

If I do take creatine do you take it before a workout and a protein shake after the workout? or could you take the creatine after the workout aswell instead of protein shakes.

I will appreciate this very much can someone please answer all these questions for me ill be the happiest guy in the world
 
Wish my parents would let me have creatine, I'm lucky to have Whey Protein. Every 2 seconds my dad was like "whats this incredient!".
 
jman,
when I was 15-16 and wanting to start bodybuilding, my mom was the same way.
you can do it without supplements though, just a multivitamin and good eatin'.
 
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