hi i'm robert i'm 13 years old 5 foot tall and i'm 125lbs and i'm new to the site and well i have a question. i am going to buy some protein powder and well i wanted to know if there is any limits like if i was to put 10 scoops in one glass of water is that safe please help thanks.
go by what the label says. most recommend one scoop which would be roughly 20 to 30 grams of protein. dont believe you'd be able to fit 10 scoops into a cup more less be able to stir it and drink.
