Cohen's Lifestyle Question regarding spices

[Luvbug]

Hi everyone

I have a quick question regarding spices..
Are we allowed to eat peri peri spice (the red chilly) and chilly flakes on the program? There's nothing else added except pure, hot, dried chilly

 

[nuttyprofessor]

Hi Luvbug,
I do use dry chili flakes and dry chili powder to flavour my dishes. As long as there aren't any sugars/preservative, then I reckon this should be ok?

 

[Luvbug]

Hi Luvbug,
I do use dry chili flakes and dry chili powder to flavour my dishes. As long as there aren't any sugars/preservative, then I reckon this should be ok?

Thank you for the reply, nuttyprofessor. I'm so happy - I really love my hot food