Question on protein shakes

[premed]

Hi I just bought a protein shake mix and I was wondering if it is bad to drink on my off day from the gym? Do you think that my weight loss will slow if I do drink it on a off day? I am only drinking one a day and I know it's cool to drink on my gym days, but I was wondering. Please help!

 

[SonofJorEl]

As long as you're still in caloric deficit it won't matter at all IMHO..


I use protein shakes...every day...