question on nitro-tech

B

blaw3106

0
about a month ago i started taking Nitro-tech that i purchased from GNC.
i took 3 scoops(more than recommended) with 8 oz of milk, 2 scoops of ice cream and peanut butter, 2 bananas, and 2 eggs.

im doing my best to bulk up.

right now im 5'11 150lbs and really skinny

although i have seen increases in the amount of weight that i can handle i have seen little or no change in my body.


any suggestions on what to take to build muscle and bulk up.
 
Normally when you're just beginning, the first 12 weeks all gains should be neurological. Meaning your body will be getting the recruitment patterns down and you'll become stronger just because of that, once your body has slowed with that you'll just then begin to really work the muscles to the extent it takes to see good growth.
 
how about if you have been overtraining like me for a while and now am on the right road???

is my body still a "begginner?"
 
Proteinboy said:
how about if you have been overtraining like me for a while and now am on the right road???

is my body still a "begginner?"
Click to expand...
You're not on the right road if you're over training. And whether you're a beginner or not depends on a lot of things..
 
mreik said:
You're not on the right road if you're over training. And whether you're a beginner or not depends on a lot of things..
Click to expand...

i meant that i realized that i was overtraining so i changed that and NOW im on the right road
 
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