Hi guys, I had been searching around the net for efficient ways to improve my stamina and I encountered this "Interval Training". It's confusing though, so please guide me along.
My goal is to finish 2.4km Run by 11min (Currently 12min 19sec)
So what i design for my workout is to:
400m Slow job (Warm up)
30sec run/ 10sec rest x5 interval
400m walk (Cool down)
Total time for interval = 200min
= 3min 20sec
Will it really improve my stamina?
------------------------------------------------------------
Many people suggests to do interval training max. 3 times per week but say if the workout to last for 5min. 3 Times x 5min = 15min. Does it really helps to improve my stamina?
Sorry if I have understood wrongly the concepts of Interval Training.
If there are better ways to improve my stamina, please do share it with me.
Thanks
My goal is to finish 2.4km Run by 11min (Currently 12min 19sec)
So what i design for my workout is to:
400m Slow job (Warm up)
30sec run/ 10sec rest x5 interval
400m walk (Cool down)
Total time for interval = 200min
= 3min 20sec
Will it really improve my stamina?
------------------------------------------------------------
Many people suggests to do interval training max. 3 times per week but say if the workout to last for 5min. 3 Times x 5min = 15min. Does it really helps to improve my stamina?
Sorry if I have understood wrongly the concepts of Interval Training.
If there are better ways to improve my stamina, please do share it with me.
Thanks