If I was doing a 40/40/20 (pro/carb/fat) diet with 1300 calories a day, the suggestion is that I take 130g of protein and carbs and 28g of fat a day.
Now, I weigh about 108lbs and it looks like the common rule for protein is 1 gram per bodyweight lbs. If I were to take away 22 grams from the protein per day, what do I do with the left overs?
(Feel like I'm writing a math question :11doh: maybe I'm looking at this wrong. I'm just confused)
Now, I weigh about 108lbs and it looks like the common rule for protein is 1 gram per bodyweight lbs. If I were to take away 22 grams from the protein per day, what do I do with the left overs?
(Feel like I'm writing a math question :11doh: maybe I'm looking at this wrong. I'm just confused)