is anyway healthier to eat them whether scrabled, hard boiled, etc?
Sport Question on egg whites...
- Thread starter longnlow72
- Start date
Sport Fitness
longnlow72 said:
Well you listed off the healthiest way to eat egg whites.. I don't believe there would be a way to get healthier than the healthiest.
Check out some of the recipes that have been posted up.. Some combine them in your morning oatmeal/protein breakfast... or you can be a champ and drink them raw.. yeah thats what I'm talking about. lol naw but thats bout it.
My vote goes to an omelet, especially if you cook it with olive oil.
I use PAM or a spritz of olive oil when I cook. fat isn't bad for you...too much fat is bad for you. when eating clean, you'll be low on fat, so its ok to use a little bit of olive oil when cooking foods.
omlet, scrambled, poached, hard boiled...its all good.
and its quite alright to eat a couple yolks too...for the same reason...fat is ok, plus half an egg's protein is in the yolk.
omlet, scrambled, poached, hard boiled...its all good.
and its quite alright to eat a couple yolks too...for the same reason...fat is ok, plus half an egg's protein is in the yolk.