Ok. I figured out using various calculators that I should be eating around 35g of carbs, 25g of protein and 6g of fat per meal 5 times a day. What confuses me is how to manage not to eat any carbs (or just vegetables) in my meals 4 and 5. Am I supposed to split my daily carb requirement between my 3 first meals then? But I cannot possibly fit that much into me in one sitting and then will I not go hungry in the evening on just chicken breast and spinach?
Sport Question on correct nutrition
- Thread starter hello_kitty
- Start date
Sport Fitness