How do yall get in all the calories you need. Can you recommend a cheap weight gainer powder? I know the foods I need to take in but I would like to kill 1000 calories with a weight gainer shake.
For my height and weight I need to take in 6000 calories a day to start bulking. This bulking cycle I just finished sucked. But I have learned from it so it is not a waste.
3 months ago when I returned to the gym I weighed in at 236 and my 6 pack was long gone. Now I'm cut out of my head with more muscle than I had last time. My weight is stuck at 222 lbs, won't budge up or down. I know I need alot more calories. I've only been taking in 3500-4000 a day.
Don't know how I'm gonna afford all the food and supplements for my next bulking cycle,lol.
Oh yeah, I need a book nutritional facts for all types of food (tomatos, squash, etc), where do I get it? Or a weight gainer recipe book would be awesome!
Merry Christmas ya'll!
For my height and weight I need to take in 6000 calories a day to start bulking. This bulking cycle I just finished sucked. But I have learned from it so it is not a waste.
3 months ago when I returned to the gym I weighed in at 236 and my 6 pack was long gone. Now I'm cut out of my head with more muscle than I had last time. My weight is stuck at 222 lbs, won't budge up or down. I know I need alot more calories. I've only been taking in 3500-4000 a day.
Don't know how I'm gonna afford all the food and supplements for my next bulking cycle,lol.
Oh yeah, I need a book nutritional facts for all types of food (tomatos, squash, etc), where do I get it? Or a weight gainer recipe book would be awesome!
Merry Christmas ya'll!