Question about whey..

[zeth]

So i just bought some whey protein (Body fortress premium whey protein powder chocolate flavored to be exact).. and I take this after a workout correct? and it says the serving says is one scoop.. what exactly is one scoop..? and should i take it with water or milk.. its only 20 grams..


[edit] found the scoop.

 

[abear]

yes, you can take it after training with some carbohydrates. taking it with water or milk depends on your preference and caloric needs

 

[AJP]

The scoop should be in the can too, you usually have to dig around for it, stick a long spoon or spatula or anything to get it out

 

[zeth]

yea.. i found it .. i edited my post about 5 mins after i made it.. btw.. i should just take this after i work out right?.. and not every day?.. or should i take it ever day if i need more protein?

 

[tonymcclellan]

yea.. i found it .. i edited my post about 5 mins after i made it.. btw.. i should just take this after i work out right?.. and not every day?.. or should i take it ever day if i need more protein?

Its to supplement your diet. If you're diet doesnt provide you with enough protein, then drink a shake any day you dont get enough. Definitely drink one post workout as well.