Question about wheat

[XTCEricX]

I recently bought whey protein and creatine from GNC. I was wondering when is the best time for time to take those two since I want to take them in the same day. Any suggestions for me? Thanks

 

[malkore]

WTF does this have to do with "question about wheat"???

a whey shake with 3-5g of creatine (a teaspoon) post workout.

On non workout days, take the same thing any time of day.