Question about Twinlab Ripped Fuel

first i wud like to say "hey" cuz this is my first thread i made and its been awhile since i actually been in a forums :p but i want to know if Ripped Fuel is dangerous? i found some on that are ephedrine free so idk if that makes a difference? and if i do decide to try these wen do i take them?in the morning? before my workout? after? or both? and how many doses? 2 times a day? 1 a day? and can i take them protein shakes??? im 19 btw. plz i need help!
 
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