Here is the template for John DeFranco's "Westside for Skinny Bastards III" dynamic-lower body workout day.
I have some questions about one specific exercise: box jumps. I'm not really doing squats at this time, so I've chosen to get started with box jumps. But the reps and sets seem kind of small. I mean 5-8 sets of 1-3 jumps? Do I just rest after that? I tried this last week and I wasn't really tired. I set the platforms at my gym to about as high as I can probably jump on my own. Should I try another exercise? I only really got super tired when I was doing more reps in a given set.
I have some questions about one specific exercise: box jumps. I'm not really doing squats at this time, so I've chosen to get started with box jumps. But the reps and sets seem kind of small. I mean 5-8 sets of 1-3 jumps? Do I just rest after that? I tried this last week and I wasn't really tired. I set the platforms at my gym to about as high as I can probably jump on my own. Should I try another exercise? I only really got super tired when I was doing more reps in a given set.