Sport Question about food and carbs

[Crissy Snow]

I eat alot of rice and bread does that have alot of carbs in it? If so how long does it take to burn it off?

 

[Hoss]

Rice and bread are the two foods I know with the most carbs.. lol.

Calories come off slow during cardio. The only people I've ever seen work off a bad diet is basketball players.

 

[Plant_Op]

There are breads/rice, and there are breads/rice. Consider replacing white bread with wholegrain / wholemeal bread. Rices vary on the glycemic index - but brown rices and some long grain varieties are generally good.