C Crissy Snow 0 Oct 24, 2006 #1 I eat alot of rice and bread does that have alot of carbs in it? If so how long does it take to burn it off?
I eat alot of rice and bread does that have alot of carbs in it? If so how long does it take to burn it off?
Hoss 1 Oct 24, 2006 #2 Rice and bread are the two foods I know with the most carbs.. lol. Calories come off slow during cardio. The only people I've ever seen work off a bad diet is basketball players.
Rice and bread are the two foods I know with the most carbs.. lol. Calories come off slow during cardio. The only people I've ever seen work off a bad diet is basketball players.
P Plant_Op 0 Oct 25, 2006 #3 There are breads/rice, and there are breads/rice. Consider replacing white bread with wholegrain / wholemeal bread. Rices vary on the glycemic index - but brown rices and some long grain varieties are generally good.
There are breads/rice, and there are breads/rice. Consider replacing white bread with wholegrain / wholemeal bread. Rices vary on the glycemic index - but brown rices and some long grain varieties are generally good.
