I'm 17, I weight 79kg(dropped 2kgs in a week) and my height is 177cm. I started doing Insanity and I calculated that my body needs about 3300 to 3500 kcal per day. That's pretty high number but I'm a teenager so that's why it's so high.
Now I'm on a strict diet and I eat 1600 to 1800 kcal per day, which is almost double less that my body needs. BeachBody Team recommends that people should have 500 kcal less that they need to lose weight and you should eat no less than 1300 kcal per day.
My question is: is it right for me to eat such low amount of calories? I mean, will it fasten my fat loss or will I damage my health?
Now I'm on a strict diet and I eat 1600 to 1800 kcal per day, which is almost double less that my body needs. BeachBody Team recommends that people should have 500 kcal less that they need to lose weight and you should eat no less than 1300 kcal per day.
My question is: is it right for me to eat such low amount of calories? I mean, will it fasten my fat loss or will I damage my health?