just wondering do i really need a lot of calories to get big?What if for example i eat food with low calories or eat less but drink or eat a lot of protein(fruits and vegetable)am i gonna big in that kind of diet?Cause i wanna get big a little bit but i wanna get rip too.Pls. help guys.
caloric intake fuels muscle growth, thats one of the basic requirements. if you want strength without size then of course limit your calories but if you want size... well, limiting your calories will slow the process.
