Sport Quaker Instant Oatmeal

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mouthuk

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I am still trying to understand the Nutrition facts on the back of boxes.

Please tell me how to interpret these numbers:

Apple & Cinnamon flavoured instant oatmeal (just add water, nothing else):

Serving size 1 Packet (35g)

Per serving:
Calories = 130
Calories from Fat = 15

Total Fat = 1.5g
Saturated Fat = 0.5g
Tans Fat = 0g
Polyun Fat = 0.5g
Monoun Fat = 0.5g

Cholesterol = 0mg
Sodium = 170mg
Potassium - 110mg

Total Cabohydrate = 27g
Dietry Fiber = 3g
Soluble Fiber = 1g
Sugars = 12g
Protein = 3g


What are the key things to watch out for? Transfats are the main thing right?
 
mouthuk said:
Total Cabohydrate = 27g
Dietry Fiber = 3g
Soluble Fiber = 1g
Sugars = 12g
Protein = 3g

What are the key things to watch out for? Transfats are the main thing right?
Click to expand...

Trans-fats are bad, but also a high percentage of carbohydrates from sugar is bad. This sweetened flavored oatmeal has 44% of its carbohydrates (50% of non-fiber carbohydrates) from sugar.

Choose plain oatmeal and add your own whole fruit or cut up pieces of fruit if desired.
 
I try to keep things simple (and cheap!) I buy Quick oats- you can get a gigantic package at Sam's. I make it with skim milk for the added protein. It takes 2 minutes in the microwave. I add cinnamon for flavor, and I've heard it helps reduce cholesterol. I used to add a spoonful of maple syrup or honey, but I find it's OK without. I also add wheat germ for the purported health benefits, but I haven't ever researched if it's actually good for you.

Same thing with green tea- I make my own, and I also make my own yogurt smoothies. Gradually wean yourself off of the sugar, and you won't miss it (eventually).
 
I love plain oatlmeal. As others have said add your own fruits or cinnamon etc to the plain. Would be MUCH better for you!
 
the sugar, and the fact its 'instant' oatmeal. quick oats have a higher glycemic index than old fashioned oats or steel cut oats.

But I'd rather see someone eating instant oatmeal than Lucky Charms :)
 
mouthuk said:
I am still trying to understand the Nutrition facts on the back of boxes.

Please tell me how to interpret these numbers:

Apple & Cinnamon flavoured instant oatmeal (just add water, nothing else):

Serving size 1 Packet (35g)

Per serving:
Calories = 130
Calories from Fat = 15

Total Fat = 1.5g
Saturated Fat = 0.5g
Tans Fat = 0g
Polyun Fat = 0.5g
Monoun Fat = 0.5g

Cholesterol = 0mg
Sodium = 170mg
Potassium - 110mg

Total Cabohydrate = 27g
Dietry Fiber = 3g
Soluble Fiber = 1g
Sugars = 12g
Protein = 3g


What are the key things to watch out for? Transfats are the main thing right?
Click to expand...

That oatmeal is fine for breakfast. If you buy instant oatmeal, most likely you will add more sugar than this package comes with...1 banana has over 20g of sugar in it...Most people tend to not pay attention to this...

Personally, i eat instant oatmeal and add cinnamon. No sugar, no added ingredients, no sodium. I like it this way and it's one of the better breakfast choices.

Thing to watch out for:

Yes, trans fats. But, it's not that simple. Just because a label says 0g trans fat, doesn't mean it has 0g trans fat. Their are hidden trans fats in the food we eat. You need to look at the ingredients list. Look for something that says hydrogenated cottonseed oil. Any type of hydrogenated oil is trans fat. So, simply don't eat these foods...It will be found in chips, breads, candy, cookies, etc...

From a lifting perspective, eat 1g of protein per lean body mass. Spread out your fats and carbohydrates accordingly through convenience and satiety. Try to eat your fats from EFA's and carbohydrates from better sources like oatmeal and whole wheat products. (Although, in the end it doesn't matter. No study has proven their is a difference between eating a good carb vs bad carb, or a good fat vs bad fat) It's just optimal to try and be healthy and eat the best nutrient dense foods.

Hope this helps.
 
I eat those almost every morning. Convience has it's factor. What is 1.5g of transfat. It's sugary but I like to kick start things in the morning.
 
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