Qestions about Muscle Milk

[Xcede]

I dont know if anyone else uses it but i was just wondering a few things.

I was reading the back side of the box and it said to mix 12 oz of water or milk to 2 scoops of powder. and to drink before and after workouts. But do you drink 1/2 of it before and the other half after? or 12 oz before and make another 12 oz after workouts?

Thanks,
Chris

 

[kevinbrent]

Re:

Hello,

Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Muscle Milk helps grows muscle faster than gainers, whey or even creatine.

For more details you can check bayho.com. It’s beneficial for you.


Bye

kevinbrent

 

[Typhon]

Hello,

Muscle Milk is an "evolutionary" muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Muscle Milk helps grows muscle faster than gainers, whey or even creatine.

For more details you can check bayho.com. It’s beneficial for you.


Bye

kevinbrent

LMAO :yelrotflmao:

Does this even need discrediting?

 

[goergen1]

But do you drink 1/2 of it before and the other half after? or 12 oz before and make another 12 oz after workouts?

You would do 12oz before and another 12oz after.

I usually mix a scoop to a scoop and a half with a scoop to a scoop and a half of protein. Depending upon how I feel.

 

[Hoss]

I prefer to keep it away from my workouts with the fat content. When your insulin is raised, MCT don't really make a difference.