I am qamar 36 year old man from Pakistan I am single and wanting to lose weight.
My current weight is 90 KG around 198 lbs i am 5.5 tall.
I became obese after I was circumcised and was fed with high cholesterol and high protein diet that is
a normal thing here but unlike other boys I developed obesity that is with me since 26 years and I have
developed depression ever since too.
Have strguggled alot to lose the extra pounds but I have always been unsuccessful with it.
some diets have left negative effects on my body.
I cannot afford expensive books from Amazon and cant go to expensive gyms or diet clubs.
wish to find same knowledge from other strugglers (weight loosers).
I weigh 90 kg I want to lose 30 KGs around 66 lbs total third of my body's current weight in any suitable itme.
Thanks in advance
Qamar
My current weight is 90 KG around 198 lbs i am 5.5 tall.
I became obese after I was circumcised and was fed with high cholesterol and high protein diet that is
a normal thing here but unlike other boys I developed obesity that is with me since 26 years and I have
developed depression ever since too.
Have strguggled alot to lose the extra pounds but I have always been unsuccessful with it.
some diets have left negative effects on my body.
I cannot afford expensive books from Amazon and cant go to expensive gyms or diet clubs.
wish to find same knowledge from other strugglers (weight loosers).
I weigh 90 kg I want to lose 30 KGs around 66 lbs total third of my body's current weight in any suitable itme.
Thanks in advance
Qamar