I decided to put my progress out there to keep me motivated and get some feedback.
The alarm went off in my head last week when I went out to dinner with my family and had to squeeze into the booth at the restaurant. It was then I decided I’m going to change my life for the better. My weight was 345lbs waist was 46 inches and I promise I will NEVER be this big AGAIN.
This week water has been my ONLY beverage (bout 120 ounces a day) and I stopped eating ALL Junk foods . I’m watching what I eat and eat 5 times a day in small healthy portions. I’ve been doing some cardio but its hard to do here in Arizona with the heat. I’ve been trying some of these Aerobic TV shows on Fit TV but there kinda hard for me to do more than 10-15 min. I’m doing a little lifting and I ordered a Bowflex because I love using the one my friend has.
I have lost 11lbs for my first week and my goal is just to feel better and slim down. I don’t care how much I weigh as long as I get healthy because I believe Scales are for fishes.
The alarm went off in my head last week when I went out to dinner with my family and had to squeeze into the booth at the restaurant. It was then I decided I’m going to change my life for the better. My weight was 345lbs waist was 46 inches and I promise I will NEVER be this big AGAIN.
This week water has been my ONLY beverage (bout 120 ounces a day) and I stopped eating ALL Junk foods . I’m watching what I eat and eat 5 times a day in small healthy portions. I’ve been doing some cardio but its hard to do here in Arizona with the heat. I’ve been trying some of these Aerobic TV shows on Fit TV but there kinda hard for me to do more than 10-15 min. I’m doing a little lifting and I ordered a Bowflex because I love using the one my friend has.
I have lost 11lbs for my first week and my goal is just to feel better and slim down. I don’t care how much I weigh as long as I get healthy because I believe Scales are for fishes.
