Sport Put on 3 kg, measurements all the same and have lost 2% body fat but I feel bloated..
- Thread starter CypKitty
- Start date
Sport Fitness
Could well be related to what you are putting in your mouth and or issues / complications in your digestion. With limited info its hard to pin point whats up but from personal experience I get bloating from food that is higher in salt and fats than I am used to, also from excessive travelling. I have sometimes found it from too much sugars and also from dehydration.
Hope that is of some help to you.
Hope that is of some help to you.
Seeing a doctor could be a good move for you.
I don't mean this to sound mean or anything but have you considered that this is a mental issue and there's no bloating? You have a history of eating disorders and you still sound pretty hung up on your weight and what's going in your mouth, maybe a lot of the bloated feeling is caused my mental anxiety over your increased consumption.
You've seen the doctor and had tests, maybe you should put faith in your diagnosis
You've seen the doctor and had tests, maybe you should put faith in your diagnosis
I know, I know, it sounds like I am overanalysing this
A few weeks ago, I saw my ex PT. She told me that she can tell I've put on weight, that it looks like I've put on weight. That I am not as defined in the upper body as I was before when she was training me.
This is coming from the same person that helped me overcome bulimia and made me addicted to exercise.
So I DO know I've put on weight and I can feel it. Dunno how else to explain it
I know, I know, it sounds like I am overanalysing this
A few weeks ago, I saw my ex PT. She told me that she can tell I've put on weight, that it looks like I've put on weight. That I am not as defined in the upper body as I was before when she was training me.
This is coming from the same person that helped me overcome bulimia and made me addicted to exercise.
So I DO know I've put on weight and I can feel it. Dunno how else to explain it
She's also after your business back, I don't think any ethical trainer would tell an ex-bulimic that it looks like their putting on fat, especially one that's still very light weight.
I hoenstly believe that someone with a history of eating disorders should listen to a doctor over a personal trainer. That's just my opinion though.
Have you thought of asking your family if you're putting on fat?
I totally agree. Anyone with a half a heart, trainer or not, would not say something like that. I wouldn't even go with the family on this one though. I second doctor over PT by far.
How long have you felt like this? I'm not quite sure how you gained 6 and a half pounds and none of the measurements changed. Are you sure?
Yes I am sure. The same person did the measurements and they all stayed the same. When it came to measuring BF%, my PT used the callipers and the main difference was in my arms. So it is muscle that been put on, you can feel underneath my bloatiness that the abs are hard, I am just feeling really bloated. I think I will start another thread about this PT and let you know the whole story...