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Roll a stability ball into the middle of a gymnastics mat. Lay over the ball with your stomach on the ball and your hands shoulder width apart on the floor.Roll over the ball & walk your hands out until the ball is under your thighs and your shoulders are directly over your hands. Now slowly bend your arms, just like regular push-ups, and hold for about 2-5 seconds.Return to the starting position and repeat 8-12 times.
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