hey, need some help... well i am a 14 year old boy and i do about 150 pushups in 1 go and i do it couple of times... ithink i am doin it rite.. neway, can any1 tell me the maximum amounts i shud do in a day..
thnx
thnx
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push ups
- Thread starter anuj_shrestha
- Start date
thnx. what do u mean by 'add some weight to your back'??
Types of Exercise
thnx. if u don't mind, can u tell me exercises for abs, chest, biceps and triceps which i can do at home that don't need exercise equipment..
thnx. if u don't mind, can u tell me exercises for abs, chest, biceps and triceps which i can do at home that don't need exercise equipment..
Crunches
hey
i ain't sure how to do crunches properly, can u help
hey
i ain't sure how to do crunches properly, can u help
Maybe that would have been more apropriate in a new thread... Dont cha think?
hey Oblivion02
shall i write that as a new thread then
shall i write that as a new thread then
Push ups
hey evolution
i weigh in between 116lbs and 121 lbs nd i am 14 years old. don't u think thats enuf weight, if u don't den tell me wht i shud do. if u don't mind
hey evolution
i weigh in between 116lbs and 121 lbs nd i am 14 years old. don't u think thats enuf weight, if u don't den tell me wht i shud do. if u don't mind
I didn't make any reference to your weight but that if you're able to do that many bodyweight reps, then it's time to use some weight. I said a 100+ but if you are really able to pump out over 30 reps, then it's time to add some extra weight.
Start with 10-20 pounds and work from there. Your body is not doing as much work as you think it is if you are doing that high of reps and it's time to force it to work harder.
Start with 10-20 pounds and work from there. Your body is not doing as much work as you think it is if you are doing that high of reps and it's time to force it to work harder.
hey thnx
i will try to do it
i will try to do it
ball4life said:do it until your shoulders and arm hurts
This is actually not necessarily the best idea. If your form is good, your pecs should hurt more than anything, and they should run out of energy long before your arms/shoulders do. So focus on isolating your chest during pushups.
One way to improve the results is to do pushups at different angles. For example, put your feet up on a chair and do reverse incline pushups. Or put your arms up on a stool and do incline pushups.
You'll find that doing exercises from different angles and ranges of motion let you isolate muscle groups better.
You can also do variations such as 1 handed push ups and vertical push ups.anuj_shrestha said:hey, need some help... well i am a 14 year old boy and i do about 150 pushups in 1 go and i do it couple of times... ithink i am doin it rite.. neway, can any1 tell me the maximum amounts i shud do in a day..
thnx