Sport Pure cardio routine diet

[cwignall]

hey all

for the next 2 - 4 weeks im in a pure cardio routine to burn my fat and lose my belly etc

with a treadmill run and swim in the morning and same in the evenin.

what foods should i be eating before and after the work out and during the day?

 

[~LV~]

I suggest you include some weight training. You will see better results.

 

[cwignall]

i may put in twice a week a basic weight routine... but its the cardio mainly

 

[malkore]

go for 3x a week full body training, just compound exercises.

trust me, I know people who lean out with nothing but weights and a good diet.