Sport Pumpkin Seeds?

[spicypumpkin]

I read somewhere that pumpkin seeds are very high in protein. It said that 1/4 of a cup has 19 grams of protein. My question is, is that with or without the shells? Do the shells have any protein in them?

 

[Phate89]

I think its with the seeds, and they might be have a good amount of protein
but 1 cup = 746.58 kcal