protien shakes

R

RR41mag

0
I notice the instructions say two scoops. What I don't understand is why it would go by body weight. I'm 175 lbs and I just do one scoop. Also it seems that I get an upset stomach when I try to take more than one scoop. Does this seem right? I am strating to see progress in my lifting.
 
Total protein consumption in a day goes by bodyweight, your PWO is dependant on your goals.
 
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